Asparagus, Mandarin Orange, Chicken, and Rice
Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
- 30 minutes
- 4 Servings
- $9.00 or more
Asparagus, Mandarin Orange, Chicken, and Rice
Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
- 30 minutes
- 4 Servings
- $9.00 or more
Steps
1
In a small bowl, whisk vinaigrette ingredients, set aside.
2
Cook rice according to package directions.
3
Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
4
Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
5
Rinse with cool water and cut into 1-inch pieces.
6
In a medium size bowl, toss all ingredients.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 440 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 9 mg |
| Omega 3 - DHA | 17 mg |
| Cholesterol | 70 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 33 g |
| Minerals | |
| Calcium | 63 mg |
| Potassium | 737 mg |
| Copper | 367 mcg |
| Iron | 3 mg |
| Magnesium | 119 mg |
| Phosphorus | 378 mg |
| Selenium | 42 mg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 110 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 50 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 43 mg |
| Vitamin K | 130 mcg |
| Folate | 130 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 15 mg |
| Choline | 119 mg |
Source:
- Produce for Better Health Foundation