CookPal AI
Atlas Mountain Soup

Atlas Mountain Soup

Cost $12, save $10

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Fruit

    • 3/4 cup chopped dried apricots
    • 🍋 1 lemon

  • Oil and Condiments

    • 2 tablespoons olive oil
    • 1 tablespoon white sugar
    • Salt to taste
    • Black pepper to taste

  • Spices

    • 2 teaspoons ground cinnamon
    • 2 teaspoons ground cumin
    • 2 teaspoons paprika

  • Meat

    • 🍖 1 pound ground lamb

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 🥬 4 stalks celery, cut into 1/2 inch pieces
    • 1 large green bell pepper, sliced
    • 🍅 1 pound tomatoes, coarsely chopped

  • Liquid

    • 💧 1 1/4 cups water

STEPS

1

Soak the apricots in water for 2 hours or more until soft; drain.

2

Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute.

3

Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned.

4

Stir in the drained apricots, celery, green pepper, and tomato.

5

Using a vegetable peeler, shave 5-6 strips of rind off the lemon and add to the soup with the juice of the lemon, water, and sugar.

6

Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for 30 minutes. Season to taste with salt and pepper.

NUTRIENTS

Per 1 serving

🔥

405

Calories

  • 23
    Protein
  • 31
    Carbs
  • 23
    Fats

💡 Serve the soup with crusty bread for a complete meal.You can prepare the apricots in advance to save time.Adjust spices to suit your taste preferences.