CookPal AI
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Avocado and Canned Mackerel Ajillo

Cost $8, save $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

STEPS

1

Cut the avocado in half lengthwise, remove the pit, peel the skin, and chop into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the avocado, stir gently, and cook briefly.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 25g
    Fats

💡 Tips

Serve with crusty bread or crackers for a complete meal.Use fresh chili for a spicier kick.Pair with white wine or sake for an enhanced dining experience.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.