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Avocado Veggie Bake

No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!

  • 25 minutes
  • 8 Servings
  • $6.00 - $8.99

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
  • 1 medium zucchini, sliced into 1/2-inch thick rounds
  • 1 cup reduced fat shredded Mexican or taco seasoned cheese
  • 1 can black beans, drained and rinsed (~15 oz)
  • 1 cup canned corn kernels, drained
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 scallions, sliced on diagonal (about 1/2 cup)
  • 1 jalapeño, seeded and sliced
  • 2 tablespoons cilantro leaves

Steps

1

Wash hands with soap and water.

2

Preheat oven to 425F.

3

Combine olive oil, chili powder, cumin, garlic powder and salt.

4

Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.

5

Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.

6

Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.

7

Top with tomatoes, avocado, scallions, jalapeño and cilantro.

Ingredients

Serving Size: 3/4 cup

NutrientsAmount
Total Calories186
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates19 g
Dietary Fiber7 g
Total Sugars4 g
Added Sugars included0 g
Protein10 g
Minerals
Calcium172 mg
Potassium579 mg
Sodium309 mg
Copper209 mcg
Iron2 mg
Magnesium52 mg
Phosphorus205 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A53 mcg RAE
Vitamin B60.3 mg
Vitamin B120.2 mg
Vitamin C33 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K25 mcg
Folate92 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline42 mg

Source:

  • Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program