
Avocado Veggie Bake
No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!
- 25 minutes
- 8 Servings
- $6.00 - $8.99
Avocado Veggie Bake
No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!
- 25 minutes
- 8 Servings
- $6.00 - $8.99
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 1 cup reduced fat shredded Mexican or taco seasoned cheese
- 1 can black beans, drained and rinsed (~15 oz)
- 1 cup canned corn kernels, drained
- 1 cup cherry tomatoes, halved lengthwise
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 1 jalapeño, seeded and sliced
- 2 tablespoons cilantro leaves
Steps
1
Wash hands with soap and water.
2
Preheat oven to 425F.
3
Combine olive oil, chili powder, cumin, garlic powder and salt.
4
Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
5
Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
6
Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
7
Top with tomatoes, avocado, scallions, jalapeño and cilantro.
Ingredients
Serving Size: 3/4 cup
Nutrients | Amount |
---|---|
Total Calories | 186 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 8 mg |
Carbohydrates | 19 g |
Dietary Fiber | 7 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 10 g |
Minerals | |
Calcium | 172 mg |
Potassium | 579 mg |
Sodium | 309 mg |
Copper | 209 mcg |
Iron | 2 mg |
Magnesium | 52 mg |
Phosphorus | 205 mg |
Selenium | 4 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 53 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.2 mg |
Vitamin C | 33 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 25 mcg |
Folate | 92 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2 mg |
Choline | 42 mg |
Source:
- Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program