Avocado Veggie Bake

Name: Avocado Veggie Bake
Total time: 30 min
Yield: 8 Servings
Ingredients: 🫒 2 tablespoons olive oil; 🌶️ 1 tablespoon chili powder; 🧄 1/2 teaspoon garlic powder; undefined 1 teaspoon ground cumin; undefined 1/4 teaspoon salt; 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total; 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds; 🌽 1 cup canned corn kernels, drained; 🍅 1 cup cherry tomatoes, halved lengthwise; 🌶️ 1 jalapeño, seeded and sliced; 🫘 1 can black beans, drained and rinsed (~15 oz); 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese; 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced; undefined 2 scallions, sliced on diagonal (about 1/2 cup); undefined 2 tablespoons cilantro leaves

Cost $15, save $10

Source: Recommended by CookPal

30 Min
8 Servings
$15

Avocado Veggie Bake

Cost $15, save $10

Source: Recommended by CookPal

30 Min
8 Servings
$15

INGREDIENTS

Seasoning
- 🫒 2 tablespoons olive oil
- 🌶️ 1 tablespoon chili powder
- 🧄 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Vegetables
- 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total
- 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds
- 🌽 1 cup canned corn kernels, drained
- 🍅 1 cup cherry tomatoes, halved lengthwise
- 🌶️ 1 jalapeño, seeded and sliced
Legumes
- 🫘 1 can black beans, drained and rinsed (~15 oz)
Dairy
- 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese
Fresh garnish
- 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 2 tablespoons cilantro leaves

STEPS

Wash hands with soap and water.

Preheat oven to 425F.

Combine olive oil, chili powder, cumin, garlic powder and salt.

Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.

Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.

Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.

Top with tomatoes, avocado, scallions, jalapeño and cilantro.

NUTRIENTS

Per 1 serving

🔥

186

Calories

10
Protein
19
Carbs
9
Fats

💡 For added spice, leave the jalapeño seeds in.Serve with a side of tortilla chips for a crunchy snack.You can substitute other vegetables like bell peppers for zucchini.Prepare ahead and reheat gently in the oven for a party-friendly dish.