CookPal AI
Baked BBQ Chicken Tenders

Baked BBQ Chicken Tenders

Cost $12, save $8

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Condiments

    • 🍯 ⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
    • 1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
    • 🍬 1 tablespoon caramel sauce

  • Protein

    • 🍗 1 pound chicken tenders

  • Others

    • cooking spray

STEPS

1

Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.

2

Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.

3

Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.

4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes.

5

Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRIENTS

Per 1 serving

🔥

175

Calories

  • 24
    Protein
  • 12
    Carbs
  • 3
    Fats

💡 Using a meat thermometer ensures perfectly cooked chicken every time.For extra caramelized flavor, broil for 1–2 minutes after the final baking step.Experiment with different barbecue sauce flavors to add a personal twist.