Baked Cauliflower Tots
The cheesy flavor makes this riced cauliflower feel very indulgent.
- 20 minutes
- 3 Servings
- Less than $3.00
Baked Cauliflower Tots
The cheesy flavor makes this riced cauliflower feel very indulgent.
- 20 minutes
- 3 Servings
- Less than $3.00
Ingredients
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Lightly grease a baking sheet.
4
In a medium bowl, combine all ingredients and mix well.
5
Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
6
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 107 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 10 mg |
| Cholesterol | 72 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 93 mg |
| Potassium | 240 mg |
| Sodium | 296 mg |
| Copper | 52 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 119 mg |
| Selenium | 9 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 52 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 32 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 11 mcg |
| Folate | 70 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 81 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service