Baked Chicken
Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.
- 5 Servings
- $3.00 - $5.99
Baked Chicken
Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 pound chicken, boneless, skinless
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- salt
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 350 °F.
3
Put the chicken in a baking pan or casserole dish.
4
Sprinkle with garlic powder and pepper to taste.
5
Bake for 1 hour.
Ingredients
Serving Size: 1/5 of recipe (56g)
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 7 mg |
| Omega 3 - DHA | 13 mg |
| Cholesterol | 56 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 12 mg |
| Potassium | 183 mg |
| Sodium | 49 mg |
| Copper | 42 mcg |
| Iron | 1 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 9 mg |
| Choline | 57 mg |
Source:
- Pennsylvania Nutrition Education Network