Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
- 4 Servings
- Less than $3.00
Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
- 4 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup low-fat cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
4
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
5
Bake 20 minutes or until eggs are firm. Serve immediately.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 163 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 38 mg |
| Cholesterol | 249 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 140 mg |
| Potassium | 162 mg |
| Sodium | 194 mg |
| Copper | 61 mcg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 234 mg |
| Selenium | 23 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 133 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 35 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0 mg |
| Choline | 202 mg |
Source:
- Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks
- University of Wisconsin Cooperative Extension Service