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Baked Fresh Rainbow Trout

Baked Fresh Rainbow Trout

Cost $15, save $20

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 🐟 2 whole rainbow trout, gutted and cleaned, heads and tails still on
    • 🧅 ½ large onion, sliced
    • 🍋 2 thin slices lemon (Optional)

  • Seasoning

    • ¼ teaspoon dried dill weed
    • ¼ teaspoon dried thyme
    • 🧂 Salt to taste
    • 🧂 Pepper to taste

  • Other

    • 2 teaspoons olive oil, divided
    • 2 tablespoons hot water

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.

2

Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.

3

Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.

4

Bake in the preheated oven for 10 minutes; add 2 tablespoons hot water to the dish (cold water could cause the dish to crack) to prevent the fish from drying out. Continue baking until fish flakes easily with a fork, about 10 minutes more.

5

Serve hot and enjoy!

NUTRIENTS

Per 1 serving

🔥

373

Calories

  • 54
    Protein
  • 2
    Carbs
  • 15
    Fats

💡 Use fresh trout for the best taste.If lemon slices are unavailable, substitute with a touch of lemon juice.Serve with steamed vegetables and rice for a complete meal.Adding hot water prevents the dish from cracking and keeps the fish moist.