CookPal AI
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Baked Panko-Breaded Zucchini Fries

Cost $8, save $5

Source: Recommended by CookPal

  • 25 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 3 small zucchini, cut into french-fry shaped pieces

  • Condiments and Seasoning

    • 🧂 Salt to taste
    • 2 tablespoons Italian seasoning

  • Dairy and Eggs

    • 🥚 2 large eggs, beaten
    • ÂĽ cup grated Parmesan cheese

  • Grains

    • 1 cup panko bread crumbs

STEPS

1

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

2

Season zucchini with salt; set aside.

3

Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.

4

Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs.

5

Arrange breaded zucchini in a single layer on the prepared baking sheet.

6

Bake zucchini in the preheated oven until golden brown, about 15 minutes.

NUTRIENTS

Per 1 serving

🔥

294

Calories

  • 18g
    Protein
  • 47g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Serve with marinara sauce, ranch, or your favorite dipping sauce for added flavor.Ensure zucchini slices are uniformly cut for even cooking.Use parchment paper instead of aluminum foil for a non-stick surface.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.