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Baked Parmesan Fish

Baked Parmesan Fish

Cost $12, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Coating

    • 🧀 1/3 cup grated parmesan cheese, non-fat
    • 🌾 1/3 tablespoon all-purpose flour
    • 🌿 1 teaspoon thyme sprigs, leaves removed and crushed

  • Fish

    • 🐟 4 (6 ounces each) tilapia fish fillets

  • Topping

    • 🧅 1 medium onion, chopped
    • 🍄 1 cup halved mushroom caps
    • 🧅 1/2 cup green onions (scallions), finely sliced
    • 🧄 1 clove garlic, crushed

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 350 °F (175 °C). Place parmesan cheese, flour, and thyme in a paper bag.

3

Individually coat fish fillets by gently shaking in the paper bag. Discard remaining coating ingredients.

4

Place fillets on a baking rack in a pan and bake for 20 minutes or until the fish flakes easily with a fork.

5

While the fish is baking, heat a skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are softened. Season with ground black pepper as desired.

6

Serve the baked fish topped with the sautéed mushroom mixture.

NUTRIENTS

Per 1 serving

🔥

204

Calories

  • 36
    Protein
  • 7
    Carbs
  • 4
    Fats

💡 This dish pairs well with pasta or rice for a complete meal.Use fresh ingredients for the best flavor.For a crispy topping, broil the fish for the last 2-3 minutes of baking.