Baked Potatoes Primavera
A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.
- 4 Servings
- $3.00 - $5.99
Baked Potatoes Primavera
A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 medium potatoes
- 4 cups mixed vegetables
- 1 cup sour cream, non-fat
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- black pepper
Steps
1
Wash hands with soap and water.
2
Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
3
Steam mixed vegetables until hot.
4
Mix the sour cream with the herbs and pepper.
5
Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
Ingredients
Serving Size: 1 potato with 1/4 of topping, 1/4 of recipe (475g)
| Nutrients | Amount |
|---|---|
| Total Calories | 330 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 13 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 157 mg |
| Potassium | 1291 mg |
| Sodium | 167 mg |
| Copper | 396 mcg |
| Iron | 3 mg |
| Magnesium | 97 mg |
| Phosphorus | 276 mg |
| Selenium | 5 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 435 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 50 mcg |
| Folate | 77 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4 mg |
| Choline | 82 mg |
Source:
- Food and Health Communications, Inc.