CookPal AI
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Baked Tilapia in Garlic and Olive Oil

Cost $10, save $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Fish

    • 🐟 4 (4 ounce) fillets tilapia

  • Spices and Aromatics

    • 🧄 4 cloves crushed garlic
    • ¼ teaspoon cayenne pepper

  • Oils

    • 3 tablespoons olive oil

  • Vegetables

    • 🧅 1 onion, chopped

STEPS

1

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.

2

Preheat the oven to 350 degrees F (175 degrees C).

3

If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne pepper.

4

Bake at 350 degrees F (175 degrees C) for 30 minutes.

NUTRIENTS

Per 1 serving

🔥

217

Calories

  • 24g
    Protein
  • 4g
    Carbs
  • 12g
    Fats

💡 Tips

For a spicier flavor, add more cayenne pepper or sprinkle chili flakes on top before baking.Make sure to marinate the fish overnight to maximize the flavor.You can substitute tilapia with other white fish like cod or snapper for a similar result.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.