Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
- 6 Servings
- Less than $3.00
Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
- 6 Servings
- Less than $3.00
Ingredients
- 3 whole wheat flour tortillas, 10" across
- 3 sprays of cooking oil spray
- salt
Steps
1
Wash hands with soap and water.
2
Preheat oven or toaster oven to 400 °F.
3
Lightly grease a baking sheet with the cooking spray.
4
Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
5
Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
6
Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
Ingredients
Serving Size: 4 chips, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 93 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 8 mg |
| Potassium | 84 mg |
| Sodium | 171 mg |
| Copper | 83 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 73 mg |
| Selenium | 16 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 6 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis