CookPal AI
recipe image

Balela Salad

Cost $12, save $8

Source: Recommended by CookPal

  • 15 Min
  • 10 Servings
  • $12

INGREDIENTS

  • Beans and legumes

    • 2 (15 ounce) cans garbanzo beans, drained and rinsed
    • 2 (15 ounce) cans black beans, drained and rinsed

  • Herbs and greens

    • ½ cup (packed) chopped fresh mint
    • ½ cup (packed) chopped fresh parsley

  • Vegetables

    • 🧅 ½ cup chopped onion
    • 🍅 1 pint grape tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Condiments

    • ÂĽ cup olive oil
    • 3 tablespoons lemon juice
    • 5 tablespoons apple cider vinegar
    • 🧂 Salt to taste
    • Ground black pepper to taste

STEPS

1

Mix together garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes in a large salad bowl until well combined.

2

Place garlic, olive oil, lemon juice, and apple cider vinegar into a blender. Blend until dressing is thoroughly combined.

3

Pour dressing over salad and toss to mix. Sprinkle with salt and black pepper to serve.

NUTRIENTS

Per 1 serving

🔥

206

Calories

  • 8g
    Protein
  • 30g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

For extra flavor, let the salad marinate in the fridge for an hour before serving.This recipe is versatile; you can add diced cucumbers or bell peppers for extra crunch.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.