
Banaha Bread
Yes, it is Banaha and not Banana. Banaha Bread is a delicious cornmeal-based food that is great with any meal.
- 6 Servings
- Less than $3.00
Banaha Bread
Yes, it is Banaha and not Banana. Banaha Bread is a delicious cornmeal-based food that is great with any meal.
- 6 Servings
- Less than $3.00
Ingredients
- 6 cups water
- 4-6 handfuls corn shucks
- 2 cups cornmeal
- 1 teaspoon baking soda
- 1 teaspoon salt
Steps
In a large pot, bring 6 cups of water to a boil over medium to high heat.
Boil corn shucks for about 10 minutes. Remove carefully.
Strip a few shucks into strings. Tie two strings together to make longer strings.
In a medium-sized bowl, mix the dry ingredients.
Keep mixing and slowly add a little water until the mixture is firm enough to handle easily.
Form cornmeal mixture into 8 oval shaped balls about 3 inches long.
Wrap the balls in corn shucks and tie the ends closed with the corn shuck strings.
Gently put wrapped balls into the large pot of boiling water. The pot should be about 2/3 full of water. Cover the pot with a lid and cook for 30-45 minutes over medium to high heat.
Remove corn shuck covering and serve hot.
Ingredients
Serving Size: 1 portion of Banaha Bread
Nutrients | Amount |
---|---|
Total Calories | 127 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 27 g |
Dietary Fiber | 1 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 3 g |
Minerals | |
Calcium | 10 mg |
Potassium | 117 mg |
Sodium | 452 mg |
Copper | 102 mcg |
Iron | 1 mg |
Magnesium | 54 mg |
Phosphorus | 98 mg |
Selenium | 6 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 4 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 0 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 0 mcg |
Folate | 10 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 9 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations
- Adapted from a recipe by Trista Winnett, Choctaw Nation