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Banaha Bread

Yes, it is Banaha and not Banana. Banaha Bread is a delicious cornmeal-based food that is great with any meal.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 6 cups water
  • 4-6 handfuls corn shucks
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt

Steps

1

In a large pot, bring 6 cups of water to a boil over medium to high heat.

2

Boil corn shucks for about 10 minutes. Remove carefully.

3

Strip a few shucks into strings. Tie two strings together to make longer strings.

4

In a medium-sized bowl, mix the dry ingredients.

5

Keep mixing and slowly add a little water until the mixture is firm enough to handle easily.

6

Form cornmeal mixture into 8 oval shaped balls about 3 inches long.

7

Wrap the balls in corn shucks and tie the ends closed with the corn shuck strings.

8

Gently put wrapped balls into the large pot of boiling water. The pot should be about 2/3 full of water. Cover the pot with a lid and cook for 30-45 minutes over medium to high heat.

9

Remove corn shuck covering and serve hot.

Ingredients

Serving Size: 1 portion of Banaha Bread

NutrientsAmount
Total Calories127
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates27 g
Dietary Fiber1 g
Total Sugars0 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium10 mg
Potassium117 mg
Sodium452 mg
Copper102 mcg
Iron1 mg
Magnesium54 mg
Phosphorus98 mg
Selenium6 mcg
Zinc1 mg
Vitamins
Vitamin A4 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate10 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline9 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations
  • Adapted from a recipe by Trista Winnett, Choctaw Nation