
Banana Bread
This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.
- 12 Servings
- Less than $3.00
Banana Bread
This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.
- 12 Servings
- Less than $3.00
Ingredients
- 3 large bananas
- 1 egg
- 2 tablespoons vegetable oil
- 1/3 cup skim milk
- 1/3 cup sugar
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 1/2 cups flour
Steps
Wash hands with soap and water.
Preheat the oven to 350 °F.
Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray. Or, line the pan with wax paper.
Pour the batter into the bread pan.
Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
Let the bread cool for 5 minutes before removing it from the pan.
Ingredients
Serving Size: 1 slice, 1/12 of recipe
Nutrients | Amount |
---|---|
Total Calories | 137 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 2 mg |
Cholesterol | 16 mg |
Carbohydrates | 26 g |
Dietary Fiber | 1 g |
Total Sugars | 10 g |
Added Sugars included | 5 g |
Protein | 3 g |
Minerals | |
Calcium | 26 mg |
Potassium | 155 mg |
Sodium | 328 mg |
Copper | 53 mcg |
Iron | 1 mg |
Magnesium | 14 mg |
Phosphorus | 44 mg |
Selenium | 7 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 12 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 3 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 3 mcg |
Folate | 55 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 18 mg |
Source:
- Adapted from the Pennsylvania Nutrition Education Network