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Banana Bread

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 3 large bananas
  • 1 egg
  • 2 tablespoons vegetable oil
  • 1/3 cup skim milk
  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 cups flour

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 350 °F.

3

Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.

4

Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.

5

Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.

6

Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray. Or, line the pan with wax paper.

7

Pour the batter into the bread pan.

8

Bake for 45 minutes until a toothpick inserted near the middle comes out clean.

9

Let the bread cool for 5 minutes before removing it from the pan.

Ingredients

Serving Size: 1 slice, 1/12 of recipe

NutrientsAmount
Total Calories137
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol16 mg
Carbohydrates26 g
Dietary Fiber1 g
Total Sugars10 g
Added Sugars included5 g
Protein3 g
Minerals
Calcium26 mg
Potassium155 mg
Sodium328 mg
Copper53 mcg
Iron1 mg
Magnesium14 mg
Phosphorus44 mg
Selenium7 mcg
Zinc0 mg
Vitamins
Vitamin A12 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K3 mcg
Folate55 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline18 mg

Source:

  • Adapted from the Pennsylvania Nutrition Education Network