
Banana Oatmeal Pancakes with Lentils
Cost $10, save $15
Source: Recommended by CookPal
- 40 Min
- 10 Servings
- $10
Banana Oatmeal Pancakes with Lentils
Cost $10, save $15
Source: Recommended by CookPal
- 40 Min
- 10 Servings
- $10
INGREDIENTS
Main Ingredients
- 1/4 cup dried red lentils
- 1 cup old fashioned oats
- 1 cup all-purpose flour
- 1/4 cup brown sugar, packed
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 🧂 1/4 teaspoon salt
- 3/4 cup plain yogurt, low-fat
- 🥛 3/4 cup milk, low-fat
- 1/4 cup canola oil
- 🥚 2 large eggs
- 1 teaspoon vanilla
- 🍌 2 bananas, mashed, over-ripe
- maple syrup
STEPS
Wash hands with soap and water.
In a small saucepan of boiling water, cook the lentils for 15-20 minutes, until soft. Drain well and set aside.
In a large bowl, stir together the oats, flour, brown sugar, cinnamon, baking powder, baking soda, and salt.
In a smaller bowl, whisk together the yogurt, milk, oil, eggs, and vanilla. Add to the dry ingredients along with the mashed banana and lentils, and stir until just combined.
Set a heavy skillet over medium-high heat, add a drizzle of oil and wipe it around with a paper towel to coat the bottom of the pan.
Cook about 1/2 a cup of batter at a time, spreading it out with the back of a spoon if needed (it will be thick). Cook for a couple of minutes, until bubbles begin to break through the surface and the bottom is golden.
Flip with a thin spatula and cook until they are golden on the other side, and springy to the touch. Keep the pancakes warm on a rack set on a baking sheet in a 250°F oven while you finish cooking the rest.
Serve drizzled with maple syrup, if desired.
NUTRIENTS
Per 1 serving🔥
218
Calories
- 7Protein
- 31Carbs
- 8Fats
💡 Use over-ripe bananas for extra sweetness and better flavor integration.Cooking the lentils beforehand ensures a smooth texture in the pancakes.You can freeze leftover pancakes for a quick breakfast option; reheat in a toaster or microwave.