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Banana Oatmeal Pancakes with Lentils

Banana Oatmeal Pancakes with Lentils

Cost $10, save $15

Source: Recommended by CookPal

  • 40 Min
  • 10 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 1/4 cup dried red lentils
    • 1 cup old fashioned oats
    • 1 cup all-purpose flour
    • 1/4 cup brown sugar, packed
    • 1 teaspoon cinnamon
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 🧂 1/4 teaspoon salt
    • 3/4 cup plain yogurt, low-fat
    • 🥛 3/4 cup milk, low-fat
    • 1/4 cup canola oil
    • 🥚 2 large eggs
    • 1 teaspoon vanilla
    • 🍌 2 bananas, mashed, over-ripe
    • maple syrup

STEPS

1

Wash hands with soap and water.

2

In a small saucepan of boiling water, cook the lentils for 15-20 minutes, until soft. Drain well and set aside.

3

In a large bowl, stir together the oats, flour, brown sugar, cinnamon, baking powder, baking soda, and salt.

4

In a smaller bowl, whisk together the yogurt, milk, oil, eggs, and vanilla. Add to the dry ingredients along with the mashed banana and lentils, and stir until just combined.

5

Set a heavy skillet over medium-high heat, add a drizzle of oil and wipe it around with a paper towel to coat the bottom of the pan.

6

Cook about 1/2 a cup of batter at a time, spreading it out with the back of a spoon if needed (it will be thick). Cook for a couple of minutes, until bubbles begin to break through the surface and the bottom is golden.

7

Flip with a thin spatula and cook until they are golden on the other side, and springy to the touch. Keep the pancakes warm on a rack set on a baking sheet in a 250°F oven while you finish cooking the rest.

8

Serve drizzled with maple syrup, if desired.

NUTRIENTS

Per 1 serving

🔥

218

Calories

  • 7
    Protein
  • 31
    Carbs
  • 8
    Fats

💡 Use over-ripe bananas for extra sweetness and better flavor integration.Cooking the lentils beforehand ensures a smooth texture in the pancakes.You can freeze leftover pancakes for a quick breakfast option; reheat in a toaster or microwave.