Banana Oatmeal Raisin Cookies
No one will know that these tasty cookies don't have any added sugar.
- 15 Servings
- Less than $3.00
Banana Oatmeal Raisin Cookies
No one will know that these tasty cookies don't have any added sugar.
- 15 Servings
- Less than $3.00
Ingredients
- 3 bananas
- 1/3 cup margarine
- 2 cups quick-cooking oats
- 1/4 cup fat-free or low-fat milk
- 1/2 cup raisins
- 1 teaspoon vanilla extract
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Put the margarine in a small saucepan. Melt it on low heat.
4
Put all the ingredients in a mixing bowl. Mix really well.
5
Let the mix stand for about 5 minutes, until the oats are wet.
6
Lightly grease the cookie sheet.
7
For each cookie, spoon out about 1 tablespoon of dough and drop it onto the greased cookie sheet.
8
Bake the cookies for 15 to 20 minutes.
9
Let the cookies cool on the cookie sheet for about 1 minute.
10
Move the cookies to wire racks or a towel. Let them cool completely.
Ingredients
Serving Size: 2 cookies of 1/15 of recipe (49g)
| Nutrients | Amount |
|---|---|
| Total Calories | 114 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 14 mg |
| Potassium | 167 mg |
| Sodium | 36 mg |
| Copper | 77 mcg |
| Iron | 1 mg |
| Magnesium | 23 mg |
| Phosphorus | 59 mg |
| Selenium | 4 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 44 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- Pennsylvania Nutrition Education Network