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Banana Pudding

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

  • 8 Servings
  • Less than $3.00

Ingredients

  • 1 (3.4 ounce) box instant pudding mix, banana or vanilla
  • 2 cups fat-free (skim) milk
  • 1 (8 ounce) container of fat-free plain yogurt
  • 2 medium bananas, sliced

Steps

1

Wash hands with soap and water.

2

In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes

3

Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.

4

Layer fruit slices in the bottom of 8 dessert cups.

5

Pour the pudding mixture over sliced fruit. Top with more fruit.

6

Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories110
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol3 mg
Carbohydrates23 g
Dietary Fiber1 g
Total Sugars20 g
Added Sugars included11 g
Protein4 g
Minerals
Calcium130 mg
Potassium269 mg
Sodium219 mg
Copper46 mcg
Iron0 mg
Magnesium20 mg
Phosphorus194 mg
Selenium3 mcg
Zinc1 mg
Vitamins
Vitamin A42 mcg RAE
Vitamin B60.1 mg
Vitamin B120.5 mg
Vitamin C3 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate12 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0 mg
Choline17 mg

Source:

  • Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert
  • University of Massachusetts
  • Extension Nutrition Education Program