Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
- 1 Servings
- Less than $3.00
Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
- 1 Servings
- Less than $3.00
Ingredients
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
Steps
1
Wash hands with soap and water.
2
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
3
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
4
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
5
Top with banana slices and frozen yogurt.
Ingredients
Serving Size: 1 full recipe (357g)
| Nutrients | Amount |
|---|---|
| Total Calories | 266 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 8 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 178 mg |
| Potassium | 507 mg |
| Sodium | 372 mg |
| Copper | 181 mcg |
| Iron | 1 mg |
| Magnesium | 69 mg |
| Phosphorus | 245 mg |
| Selenium | 11 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 29 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- University of Nebraska Cooperative Extension