Banana Waldorf
Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or even a tasty breakfast.
- 4 Servings
- $3.00 - $5.99
Banana Waldorf
Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or even a tasty breakfast.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3 bananas
- 1 apple
- 4 cups nonfat vanilla yogurt
- 1/8 teaspoon cinnamon
- 1/8 cup walnuts
Steps
1
Wash hands with soap and water.
2
Mix all ingredients together in large mixing bowl.
3
Place in individual serving dishes and chill until ready to serve, up to 1 hour.
Ingredients
Serving Size: 1/4 of recipe (373g)
| Nutrients | Amount |
|---|---|
| Total Calories | 321 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 3 g |
| Total Sugars | 55 g |
| Added Sugars included | 22 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 384 mg |
| Potassium | 842 mg |
| Sodium | 151 mg |
| Copper | 253 mcg |
| Iron | 1 mg |
| Magnesium | 66 mg |
| Phosphorus | 326 mg |
| Selenium | 9 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 12 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Choline | 45 mg |
Source:
- Food and Health Communications, Inc.