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Banana Walnut Oatmeal

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

  • 4 Servings
  • Less than $3.00

Ingredients

  • 2/3 cup non-fat dry milk mixed with 2 cups water
  • 1/8 teaspoon salt
  • 2 3/4 cups water
  • 2 cups quick cooking oats
  • 2 ripe bananas
  • 2 tablespoons 100% maple syrup
  • 2 tablespoons walnuts

Steps

1

Wash hands with soap and water.

2

In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

3

Add oats and cook, stirring until creamy, 1 to 2 minutes.

4

Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Ingredients

Serving Size: 1/4 of recipe

NutrientsAmount
Total Calories293
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol2 mg
Carbohydrates54 g
Dietary Fiber6 g
Total Sugars20 g
Added Sugars included6 g
Protein10 g
Minerals
Calcium182 mg
Potassium587 mg
Sodium78 mg
Copper276 mcg
Iron2 mg
Magnesium94 mg
Phosphorus302 mg
Selenium16 mcg
Zinc2 mg
Vitamins
Vitamin A83 mcg RAE
Vitamin B60.3 mg
Vitamin B120.5 mg
Vitamin C6 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate34 mcg DFE
Thiamin0.3 mg
Riboflavin0.4 mg
Niacin1 mg
Choline43 mg

Source:

  • USDA’S Collection of Nonfat Dry Milk (NDM) Recipes
  • USDA Food and Nutrition Service
  • Food Distribution Service