CookPal AI
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Basic Fried Horse Mackerel

Cost $8, save $5

Source: Recommended by CookPal

  • 40 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 2 filleted horse mackerels
    • 🧂 Pinch of salt and pepper

  • Breading

    • 🌾 Sufficient amount of all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 Sufficient amount of breadcrumbs

  • Frying

    • Sufficient amount of vegetable oil

  • Side Dish

    • 🥬 Sufficient amount of shredded cabbage
    • 🍅 Sufficient amount of cherry tomatoes
    • Sufficient amount of Worcestershire sauce

STEPS

1

Season the filleted horse mackerels with salt and pepper, let them sit for 5 minutes, and pat dry with kitchen paper. Coat them in flour, then beaten egg, and finally breadcrumbs.

2

Heat vegetable oil in a pot to 170°C (340°F), ensuring the oil is about 3cm deep. Fry the breaded horse mackerels until golden brown. Serve with shredded cabbage, cherry tomatoes, and Worcestershire sauce.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 25g
    Protein
  • 30g
    Carbs
  • 20g
    Fats

💡 Tips

Use fresh horse mackerel for the best flavor.Pair with steamed rice or miso soup for a complete Japanese meal.Adjust the oil temperature if the fish browns too quickly.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.