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Basic Muffins

Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 1/4 cup vegetable oil
  • 1 cup sugar
  • 1 egg
  • 1 1/4 cups applesauce, unsweetened
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • carrots, raisins, and/or walnuts
  • fat-free milk

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.

4

Cream margarine and sugar with an electric mixer, or by hand.

5

Add egg, milk, and applesauce, mixing well.

6

Blend in cinnamon, baking soda, salt, and flour.

7

Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.

8

Fill muffin tins 2/3 full and bake for 15 to 18 minutes.

Ingredients

Serving Size: 1 muffin, 1/12 of recipe

NutrientsAmount
Total Calories194
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol16 mg
Carbohydrates35 g
Dietary Fiber2 g
Total Sugars19 g
Added Sugars included16 g
Protein3 g
Minerals
Calcium12 mg
Potassium74 mg
Sodium160 mg
Copper68 mcg
Iron1 mg
Magnesium17 mg
Phosphorus57 mg
Selenium11 mcg
Zinc0 mg
Vitamins
Vitamin A7 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K6 mcg
Folate37 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline17 mg

Source:

  • University of Wisconsin Cooperative Extension Service - Sawyer County and the Lac Courte Oreilles Tribe