Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
- 10 minutes
- 4 Servings
- Less than $3.00
Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
- 10 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Steps
Put all the ingredients in the blender.
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
Serve right away or cover and refrigerate up to 4 hours.
One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt.
Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.
See how to make
Ingredients
Serving Size: 8 ounces
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 132 mg |
| Potassium | 534 mg |
| Sodium | 46 mg |
| Copper | 65 mg |
| Iron | 0 mg |
| Magnesium | 33 mg |
| Phosphorus | 105 mg |
| Selenium | 3 mg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 49 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 49 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 16 mg |
Source:
- USDA Center for Nutrition Policy and Promotion