BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
- 12 minutes
- 12 Servings
- $3.00 - $5.99
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
- 12 minutes
- 12 Servings
- $3.00 - $5.99
Ingredients
- 6 English muffins
- 1 bell pepper, chopped
- 3/4 cup barbecue sauce
- 1 1/2 cups chicken breast, skinless, cooked
- 3/4 cup smoked cheddar cheese, shredded
Steps
1
Wash hands with soap and water.
2
Heat oven to 450 °F.
3
Slice English muffins in half and place on ungreased, large cookie sheet.
4
Cut up bell pepper.
5
Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
6
Bake 7 to 12 minutes or until cheese is melted.
Ingredients
Serving Size: 1 pizza (1/2 English muffin)
| Nutrients | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 24 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 7 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 135 mg |
| Potassium | 184 mg |
| Sodium | 393 mg |
| Copper | 89 mcg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Phosphorus | 162 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 24 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 20 mg |
Source:
- Texas Cooperative Extension Expanded Nutrition Program
- The Texas A&M University System