CookPal AI
Bean and Honey Burrito Casserole

Bean and Honey Burrito Casserole

Cost $15, save $20

Source: Recommended by CookPal

  • 65 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Base

    • 🍚 1 ½ cups cooked yellow rice
    • 🌮 8 (8 inch) flour tortillas

  • Sauce

    • ¼ cup prepared yellow mustard
    • 🥛 ¼ cup sour cream
    • 🍯 ⅓ cup honey

  • Vegetables

    • 🌶 ½ cup diced red bell pepper
    • 🌶 ½ cup diced green bell pepper
    • 🌽 1 cup corn kernels

  • Proteins

    • 1 (15 ounce) can garbanzo beans, drained
    • 1 (15 ounce) can black beans, rinsed and drained
    • 🍗 2 cups shredded cooked chicken

  • Cheese

    • ½ cup shredded mozzarella cheese
    • ½ cup shredded Cheddar cheese

  • Spices

    • 1 ½ teaspoons ground cumin
    • 🍯 1 tablespoon honey

  • Other

    • 1 serving cooking spray

STEPS

1

Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.

2

Preheat oven to 375°F (190°C). Spray a 9x13 inch baking dish with cooking spray.

3

Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl.

4

Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.

5

Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish.

6

Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.

7

Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven and drizzle with remaining 2 tablespoons of honey.

NUTRIENTS

Per 1 serving

🔥

446

Calories

  • 21
    Protein
  • 63
    Carbs
  • 13
    Fats

💡 For a vegetarian option, substitute chicken with additional beans or tofu.Use whole-grain tortillas for added dietary fiber.Adjust the sweetness by reducing or increasing the honey amount.Prepare the filling a day in advance for easier meal assembly.