CookPal AI
Bean Dip

Bean Dip

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🫘 2 cups kidney beans, low-sodium canned
    • 1 tablespoon vinegar
    • 3/4 teaspoon chili powder
    • 1/8 teaspoon ground cumin
    • 🧅 2 tablespoons onion, finely chopped
    • 🧀 1 cup cheddar cheese, low-fat, shredded

STEPS

1

Wash hands with soap and water.

2

Drain the kidney beans, but save the liquid in a small bowl.

3

Place the beans, vinegar, chili powder, and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.

4

Stir in the chopped onion and grated cheese.

5

Store in a tightly covered container and place in the fridge.

6

Serve with raw vegetable sticks or crackers.

7

If you don’t have a blender, you can mix the first 4 ingredients in a medium bowl and mash with a fork. Then stir in the onion and cheese.

NUTRIENTS

Per 1 serving

🔥

103

Calories

  • 8
    Protein
  • 9
    Carbs
  • 4
    Fats

💡 For a smoother texture, ensure you blend the dip thoroughly.This dip pairs well with raw carrots, celery sticks, and whole-grain crackers for additional nutrients.Leftovers can be stored in an airtight container in the fridge for up to 4-5 days.