
Bean Quesadillas
Cost $10, save $15
Source: Recommended by CookPal
- 30 Min
- 12 Servings
- $10
Bean Quesadillas
Cost $10, save $15
Source: Recommended by CookPal
- 30 Min
- 12 Servings
- $10
INGREDIENTS
Vegetables
- đź§… 1 onion, finely diced
- 1 green bell pepper, chopped
- 🍅 2 tomatoes, chopped
Pantry staples
- 1 tablespoon vegetable oil
- 1/4 cup vegetable oil
- đź§„ 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 (10 ounce) package frozen corn
Grains
- 12 (12 inch) flour tortillas
Cheese
- 1 cup shredded Cheddar cheese
STEPS
Heat 1 tablespoon oil in a skillet over medium heat, and sauté the onion and garlic until softened.
Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
NUTRIENTS
Per 1 serving🔥
504
Calories
- 15gProtein
- 70gCarbs
- 18gFats
đź’ˇ Tips
Feel free to add or substitute other vegetables such as zucchini, spinach, or mushrooms for a more diverse flavor.Serve with sides like sour cream, salsa, guacamole, or rice for a complete meal.For a healthier variation, use whole-grain tortillas and reduce the cheese.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.