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Beef and Bean Chile Verde

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

  • 6 Servings
  • $6.00 - $8.99

Ingredients

  • 2/3 pound 90% lean ground beef
  • 1 large bell pepper, chopped
  • 1 can (14.5 ounces) diced tomatoes, low-sodium
  • 1 large onion, chopped
  • 6 garlic cloves, chopped
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 3/4 cups green salsa
  • 1 can (15 ounces) pinto or kidney beans, low-sodium

Steps

1

Wash hands with soap and water.

2

Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.

3

Add garlic, chili powder and cumin; cook until fragrant (15 seconds).

4

Stir in salsa and bring to a boil.

5

Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.

6

Add beans and cook until heated.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories201
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol32 mg
Carbohydrates23 g
Dietary Fiber7 g
Total Sugars6 g
Added Sugars included0 g
Protein15 g
Minerals
Calcium91 mg
Potassium781 mg
Sodium630 mg
Copper311 mcg
Iron4 mg
Magnesium64 mg
Phosphorus216 mg
Selenium12 mcg
Zinc3 mg
Vitamins
Vitamin A37 mcg RAE
Vitamin B60.5 mg
Vitamin B121.1 mg
Vitamin C40 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K17 mcg
Folate39 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin5 mg
Choline61 mg

Source:

  • Simple Healthy Recipes
  • Oklahoma Nutrition Information and Education
  • ONIE Project