Beef and Cabbage
The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.
- 4 Servings
- $3.00 - $5.99
Beef and Cabbage
The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 green cabbage head
- 1 onion, medium
- 1 pound ground beef
- 2 sprays of non-stick cooking spray
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- salt
- red pepper flakes
Steps
1
Wash hands with soap and water.
2
Chop cabbage and onion, set aside.
3
In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
4
Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
5
Add cabbage to the chopped onion and cook until cabbage starts to brown.
6
Stir the beef into the cabbage and onion mixture.
7
Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 71 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 6 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 111 mg |
| Potassium | 750 mg |
| Sodium | 107 mg |
| Copper | 134 mcg |
| Iron | 4 mg |
| Magnesium | 51 mg |
| Phosphorus | 256 mg |
| Selenium | 19 mcg |
| Zinc | 6 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 2.5 mg |
| Vitamin C | 85 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 174 mcg |
| Folate | 110 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Choline | 97 mg |
Source:
- "Beef and Cabbage for Dinner Tonight"