Beef & Noodles
This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.
- 4 Servings
- $3.00 - $5.99
Beef & Noodles
This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3/4 pound 85% lean ground beef
- 1 1/2 cups water
- 2 cups egg noodles, uncooked
- 1/2 cup
- salt
Steps
Wash hands with soap and water.
Brown ground beef in a large skillet, drain the fat.
Add water, egg noodles or pasta, and seasoning mix. Stir.
Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
Taste, then add a small amount of salt, if needed.
Refrigerate leftovers.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 258 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 72 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 114 mg |
| Potassium | 405 mg |
| Sodium | 95 mg |
| Copper | 132 mcg |
| Iron | 3 mg |
| Magnesium | 38 mg |
| Phosphorus | 253 mg |
| Selenium | 28 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 52 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 2.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 88 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Choline | 77 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis