Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
- 4 Servings
- $6.00 - $8.99
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
- 4 Servings
- $6.00 - $8.99
Ingredients
- 1 pound 90% lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 cup
- salt
Steps
Wash hands with soap and water.
Wash and peel the potatoes.
Collect, slice, and measure all ingredients before starting to prepare the recipe.
Brown ground beef in a large skillet. Drain the fat.
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
Uncover and cook until excess water is evaporated.
Taste; then add a small amount of salt, if needed.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 514 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 72 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 9 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 33 g |
| Minerals | |
| Calcium | 198 mg |
| Potassium | 2125 mg |
| Sodium | 148 mg |
| Copper | 510 mcg |
| Iron | 5 mg |
| Magnesium | 123 mg |
| Phosphorus | 513 mg |
| Selenium | 22 mcg |
| Zinc | 7 mg |
| Vitamins | |
| Vitamin A | 73 mcg RAE |
| Vitamin B6 | 1.5 mg |
| Vitamin B12 | 3 mg |
| Vitamin C | 77 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 12 mcg |
| Folate | 78 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 9 mg |
| Choline | 135 mg |
Source:
- Eating Smart Being Active Recipes
- Colorado State University and University of California at Davis