Beef & Vegetable Six-Layer Dinner
Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.
- 6 Servings
- $6.00 - $8.99
Beef & Vegetable Six-Layer Dinner
Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 2 medium potatoes, sliced
- 2 cups carrots, sliced
- 1/4 teaspoon black pepper
- 1/2 cup onion, sliced
- 1 pound 90% lean ground beef, browned and drained
- 1 1/2 cups green beans
- 1 can low-sodium tomato soup
Steps
1
Wash hands with soap and water.
2
Lightly oil or spray baking dish with cooking spray.
3
Layer ingredients in order given. Cover.
4
Bake at 350 degrees F for 45 minutes or until tender and thoroughly heated.
5
Uncover and bake 15 more minutes.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 218 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 47 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 49 mg |
| Potassium | 778 mg |
| Sodium | 91 mg |
| Copper | 212 mcg |
| Iron | 3 mg |
| Magnesium | 47 mg |
| Phosphorus | 201 mg |
| Selenium | 14 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 371 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.7 mg |
| Vitamin C | 24 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 13 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Choline | 67 mg |
Source:
- Adapted from Sensational Six-Layer Dinner, One Dish Meals
- University of Wisconsin Cooperative Extension Service
- A Family Living Program