
Beef Pot Roast
This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.
- 8 Servings
- $9.00 or more
Beef Pot Roast
This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.
- 8 Servings
- $9.00 or more
Ingredients
- 1/2 cup onion
- 2 tablespoons water
- 2 1/2 pounds beef chuck roast
- 2 cups water
- 1 beef bouillon, low-sodium
- 1/16 cup orange juice
- 1/4 teaspoon allspice
- 1/8 teaspoon black pepper
Steps
Wash hands with soap and water.
In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
Peel and chop the onion, to make 1/2 cup chopped onion.
Put 2 tablespoons water in the skillet. Heat on medium.
Put the onion in the skillet. Simmer it until tender.
Add the roast to the skillet. Brown it on all sides.
Pour the broth mix over the meat in the skillet.
Cover and simmer for 2 hours.
Ingredients
Serving Size: 1/8 of recipe
Nutrients | Amount |
---|---|
Total Calories | 189 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 3 mg |
Omega 3 - DHA | 1 mg |
Cholesterol | 89 mg |
Carbohydrates | 2 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 30 g |
Minerals | |
Calcium | 19 mg |
Potassium | 256 mg |
Sodium | 55 mg |
Copper | 114 mcg |
Iron | 3 mg |
Magnesium | 22 mg |
Phosphorus | 185 mg |
Selenium | 30 mcg |
Zinc | 7 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 2.2 mg |
Vitamin C | 1 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 2 mcg |
Folate | 13 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.2 mg |
Niacin | 4 mg |
Choline | 114 mg |
Source:
- Pennsylvania Nutrition Education Network