Beef Pozole Soup
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.
- 10 Servings
- $9.00 or more
Beef Pozole Soup
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.
- 10 Servings
- $9.00 or more
Ingredients
- 32 ounces lean beef
- 1 tablespoon olive oil
- 1 onion
- 1 garlic clove
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup cilantro
- 1 can stewed tomatoes
- 2 ounces tomato paste, low-sodium
- 2 cans hominy
Steps
1
Wash hands with soap and water.
2
In a large pot, heat oil. Brown beef cubes.
3
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
4
Cover pot and cook over low heat until meat is tender.
5
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
6
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
Ingredients
Serving Size: 1 cup prepared soup, 1/10 of recipe (238g)
| Nutrients | Amount |
|---|---|
| Total Calories | 280 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 95 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 29 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 393 mg |
| Sodium | 537 mg |
| Copper | 198 mcg |
| Iron | 4 mg |
| Magnesium | 34 mg |
| Phosphorus | 239 mg |
| Selenium | 25 mcg |
| Zinc | 10 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 2.2 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Choline | 113 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute