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Beef Stroganoff

Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe.

  • 5 Servings
  • $9.00 or more

Ingredients

  • 1 pound beef, lean
  • 2 teaspoons vegetable oil, divided
  • 3/4 tablespoon onion, finely chopped
  • 1 pound mushrooms, sliced
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dried basil
  • 1/4 cup low-sodium beef broth
  • 1 cup low-fat yogurt, plain
  • 6 cups macaroni

Steps

1

Wash hands with soap and water.

2

Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.

3

Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

4

Add remaining oil to pan; sauté mushrooms.

5

Add beef and onions to pan with seasonings.

6

Add beef broth and yogurt; gently stir in. Heat, but do not boil.

7

Serve with macaroni.

Ingredients

Serving Size: 6 ounces

NutrientsAmount
Total Calories430
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA2 mg
Omega 3 - DHA1 mg
Cholesterol48 mg
Carbohydrates58 g
Dietary Fiber4 g
Total Sugars6 g
Added Sugars included0 g
Protein30 g
Minerals
Calcium111 mg
Potassium541 mg
Sodium180 mg
Copper432 mcg
Iron4 mg
Magnesium56 mg
Phosphorus325 mg
Selenium68 mcg
Zinc4 mg
Vitamins
Vitamin A7 mcg RAE
Vitamin B60.4 mg
Vitamin B121.2 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate221 mcg DFE
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8 mg
Choline88 mg

Source:

  • A Healthier You: Based on the Dietary Guidelines for Americans
  • US Department of Health and Human Services
  • Office of Disease Prevention and Health Promotion