Beet & White Bean Salad
Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets.
- 4 Servings
- $3.00 - $5.99
Beet & White Bean Salad
Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets.
- 4 Servings
- $3.00 - $5.99
Steps
Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
Sprinkle with crumbled blue cheese and walnuts.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 420 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Monounsaturated Fat | 13 g |
| Polyunsaturated Fat | 9 g |
| Linoleic Acid | 7 g |
| α-Linolenic Acid | 1.6 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 13 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Total Sugars | 5 g |
| Added Sugars included | 1 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 169 mg |
| Potassium | 562 mg |
| Sodium | 454 mg |
| Copper | 463 mcg |
| Iron | 3 mg |
| Magnesium | 91 mg |
| Phosphorus | 275 mg |
| Selenium | 8 mg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 34 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 12 mcg |
| Folate | 122 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 44 mg |
Source:
- Cans Get You Cooking