Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
- 20 minutes
- 4 Servings
- Less than $3.00
Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
- 20 minutes
- 4 Servings
- Less than $3.00
Steps
1
Whisk together dressing ingredients.
2
Shred or thinly slice cabbage.
3
Cut apple and pepper into small chunks.
4
Place cabbage, apples, pepper and almonds in large bowl.
5
Drizzle with dressing and toss.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 154 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 83 mg |
| Potassium | 386 mg |
| Sodium | 229 mg |
| Copper | 161 mcg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 91 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 99 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 91 mcg |
| Folate | 60 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- Produce for Better Health Foundation