Bell Pepper and Potato Salad
A zesty and colorful side dish that the whole family will enjoy!
- 6 Servings
- $3.00 - $5.99
Bell Pepper and Potato Salad
A zesty and colorful side dish that the whole family will enjoy!
- 6 Servings
- $3.00 - $5.99
Ingredients
- 6 small red potatoes, quartered
- 1/2 cup Italian dressing, fat-free
- 1 1/2 teaspoons mustard, spicy brown
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1/2 cup green bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup green onion, sliced
Steps
1
Wash hands with soap and water.
2
Cook potatoes in boiling water over high heat until tender, about 10 minutes.
3
Drain well and let cool.
4
Place potatoes in a medium bowl and set aside.
5
In a small bowl, combine dressing, mustard, parsley, and seasonings.
6
Pour mixture over potatoes and toss well.
7
Carefully stir in bell peppers and green onions.
8
Cover and chill until ready to serve.
Ingredients
Serving Size: 1/2 cup prepared salad
| Nutrients | Amount |
|---|---|
| Total Calories | 138 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 874 mg |
| Sodium | 355 mg |
| Copper | 272 mcg |
| Iron | 2 mg |
| Magnesium | 44 mg |
| Phosphorus | 136 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 43 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 35 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 31 mg |
Source:
- California Department of Health Services
- California Children’s 5-A-Day Power Play Campaign