Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Ingredients
- 4 bell peppers, any color
- 1 cup salsa
- 2 teaspoons seasoning
- 1 cup cooked chicken, shredded or chopped
- 1 cup canned or cooked beans, drained (any type)
- 3/4 cup cheddar cheese, shredded
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
4
In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
5
Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
6
Try topping with chopped
7
Try adding
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 107 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 28 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 99 mg |
| Potassium | 299 mg |
| Sodium | 346 mg |
| Copper | 106 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 134 mg |
| Selenium | 8 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 58 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 51 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 25 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service