Berries with Banana Cream
Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.
- 4 Servings
- Less than $3.00
Berries with Banana Cream
Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.
- 4 Servings
- Less than $3.00
Ingredients
- 1/3 cup yogurt, low-fat plain
- 1/2 banana, ripe
- 1/2 ounce 100% fruit juice
- 2 cups sliced strawberries
- 1 teaspoon honey
- 1/8 teaspoon cinnamon
Steps
1
Wash hands with soap and water.
2
Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
3
Wash and slice strawberries.
4
Top the berries with the yogurt banana mixture.
5
Top with honey and cinnamon.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 60 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 236 mg |
| Sodium | 15 mg |
| Copper | 57 mcg |
| Iron | 0 mg |
| Magnesium | 19 mg |
| Phosphorus | 53 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 52 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Iowa Department of Public Health
- Iowa Nutrition Network