Berry Good Dessert
Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.
- 4 Servings
- Less than $3.00
Berry Good Dessert
Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.
- 4 Servings
- Less than $3.00
Ingredients
- 1 envelope (approximately 2.5 teaspoons) unflavored gelatin
- 2 cups sliced strawberries
- 1 cup grape juice
Steps
1
Wash hands with soap and water.
2
Wash and slice the berries and then place in a shallow dish (9x9 inch brownie pan works well).
3
Combine gelatin and grape juice in a small pan and warm over low heat until the gelatin dissolves (about 5 minutes).
4
Pour gelatin and grape juice over berries and refrigerate until firm (about 1 hour).
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 76 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 16 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 193 mg |
| Sodium | 18 mg |
| Copper | 55 mcg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Phosphorus | 33 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 65 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 20 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Iowa Department of Public Health
- Iowa Nutrition Network