CookPal AI
Berry Nut and Seed Crunch

Berry Nut and Seed Crunch

Cost $5.5, save $4

Source: Recommended by CookPal

  • 10 Min
  • 16 Servings
  • $5.5

INGREDIENTS

  • Sweeteners

    • ½ cup brown sugar

  • Nuts and Seeds

    • 1 ½ cups walnuts
    • 🌱 2 tablespoons sesame seeds
    • 🎃 1 cup hulled pumpkin seeds
    • 🌻 1 cup sunflower seeds

  • Dried Fruits

    • ¾ cup raspberry-flavored dried cranberries

STEPS

1

Line a baking sheet with parchment paper.

2

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.

3

Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

4

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

NUTRIENTS

Per 1 serving

🔥

213

Calories

  • 6
    Protein
  • 14
    Carbs
  • 17
    Fats

💡 Store in an airtight container to maintain freshness.Use it as a topping for cereals, yogurt, or salads.For added crunch, toast the seeds lightly before mixing.If raspberry-flavored cranberries are unavailable, substitute with dried cherries or raisins.