
Bibim Tofu (Protein-packed Diet Meal)
Cost $5, save $10
Source: Recommended by CookPal
- 10 Min
- 1 Servings
- $5
Bibim Tofu (Protein-packed Diet Meal)
Cost $5, save $10
Source: Recommended by CookPal
- 10 Min
- 1 Servings
- $5
INGREDIENTS
Main Ingredients
- 1/2 block tofu
- 1/2 can tuna
- A handful of salad greens
- 🥚 1 egg
- 1/2 bowl cooked brown rice
Seasonings
- 1 tbsp Yeondu seasoning
- 1 tbsp sesame oil
- A pinch of ground pepper
- 1/2 tbsp sesame seeds
STEPS
Microwave the tofu for 2 minutes to remove excess moisture, then dice it into small pieces.
Drain the canned tuna using a strainer to remove the oil.
Fry the egg until it's soft-boiled.
Arrange salad greens, diced tofu, brown rice, and drained tuna in a bowl.
Drizzle Yeondu seasoning and sesame oil over the ingredients.
Top with the soft-boiled egg, sprinkle sesame seeds and ground pepper, and serve.
NUTRIENTS
Per 1 serving🔥
350
Calories
- 25gProtein
- 30gCarbs
- 10gFats
đź’ˇ Tips
Use fresh salad greens for a crisp texture.Prepare the tofu and tuna in advance for quicker assembly.Adjust seasoning to your taste preference.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.