CookPal AI
Bihari Kabab

Bihari Kabab

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Meat

    • 1 1/4 pounds tenderloin

  • Oils & Fats

    • 🥑 1/4 cup avocado oil
    • 1/4 cup mustard oil

  • Flour & Seeds

    • 1 1/2 tablespoons gram flour
    • 1/2 tablespoon poppy seeds

  • Spices & Seasonings

    • 1 tablespoon mace
    • 🌶 5 whole dried red Kashmiri chilies
    • 🌶 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon garam masala
    • ⚫ 1 teaspoon ground black pepper
    • 🧂 1 teaspoon salt

  • Aromatics & Pastes

    • 🧄 1 tablespoon garlic paste
    • 1 tablespoon ginger paste
    • 🌶 1 small serrano chile pepper

  • Liquids & Dairy

    • 2 tablespoons white vinegar
    • 🥛 1/4 cup plain full-fat yogurt

STEPS

1

Pound tenderloin strips with a meat mallet until very thin; set aside.

2

Heat avocado oil in a frying pan and fry onion until deep brown. Strain browned onion and set aside.

3

Peel kiwi, quarter it, and set aside for later.

4

Toast gram flour in a skillet until lightly browned, then transfer it to a small bowl. Dry-roast poppy seeds until aromatic and set aside.

5

Dry-roast nutmeg, mace, star anise, and Kashmiri chilies together until fragrant. Grind to a coarse powder.

6

Grind browned onion, kiwi, ginger paste, garlic paste, and serrano chile into a paste using a food processor. Add mustard oil, vinegar, and yogurt, and blend.

7

Add roasted poppy seeds, gram flour, spices, chili powder, cumin, garam masala, pepper, and salt to the paste, and mix until well blended.

8

Coat tenderloin strips in the marinade, seal in a bag, and refrigerate for at least 6 hours, preferably overnight.

9

Thread marinated beef onto skewers, preheat an outdoor grill to 500°F, and lightly oil the grill grates.

10

Grill kababs uncovered for 5 minutes per side. Reduce heat to 350°F, cover, and cook an additional 10 minutes. Turn, baste with marinade, and cook until internal temperature reaches 170°F, about 10 minutes more.

NUTRIENTS

Per 1 serving

🔥

835

Calories

  • 37
    Protein
  • 21
    Carbs
  • 68
    Fats

💡 Marinate the beef overnight for the best flavor.Soak wooden skewers in water for 30 minutes to prevent them from burning.Keep a spray bottle of water handy while grilling to control flare-ups.Use a meat thermometer to ensure the kababs are cooked to the perfect internal temperature.