CookPal AI
Bird Seed Energy Bars

Bird Seed Energy Bars

Cost $15, save $10

Source: Recommended by CookPal

  • 25 Min
  • 24 Servings
  • $15

INGREDIENTS

  • Dry Ingredients

    • 4 cups old-fashioned rolled oats
    • 1 cup brown sugar, packed
    • 1 cup wheat germ
    • 1 teaspoon cinnamon
    • 2 cups whole wheat flour
    • ½ cup flax seeds
    • ½ cup sesame seeds
    • ½ cup sunflower seeds
    • 🍫 ½ cup semi-sweet chocolate chips

  • Wet Ingredients

    • 🥚 2 eggs, beaten
    • 🍯 1 cup honey
    • 1 cup canola oil
    • 2 teaspoons vanilla extract
    • 🧂 1 teaspoon salt

STEPS

1

Preheat oven to 350°F (175°C). Lightly grease a 9x14 inch ovenproof baking dish.

2

In a large bowl, mix the oats, brown sugar, wheat germ, cinnamon, and flour.

3

In a separate bowl, whisk together eggs, honey, canola oil, vanilla, and salt.

4

Combine the wet ingredients with the dry ingredients. Stir in flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use hands to mix and press the mixture into the prepared pan.

5

Bake in preheated oven for 20-25 minutes until the edges are golden brown.

6

Cool completely in baking dish before cutting into 2-inch bars.

NUTRIENTS

Per 1 serving

🔥

321

Calories

  • 6
    Protein
  • 44
    Carbs
  • 15
    Fats

💡 Keep the bars in the freezer for long-term storage and to enjoy as a refreshing snack.Use parchment paper for easier removal from the baking dish.Feel free to substitute or add your favorite seeds or dried fruit for variation.